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Move with More Ease
My upcoming class series came about through one of my students, Pam Sheets. She has been taking my classes on a regular basis for nearly 10 years! Pam requested I teach a short series of lessons for her fellow paddle boarders. She shared with me that some of the paddle boarders in her class noticed how easily she paddled through challenging winds and waves without straining. Pam explained that Feldenkrais taught her how to move more efficiently and how to use her whole body to support her movement. Let me add that Pam is in her early 70s’ and moves like someone decades younger. Pam’s passion for staying active, joy of learning and innate curiosity has given her the resources she needs to integrate Awareness Through Movement into her daily activities and well into her future life. Pam is sponsoring this class and she created this fabulous flyer, Move with More Ease.…
